The Lilith Blog

April 22, 2019 by Rebecca Katz

Anxiety Nights II

Anxiety has been a familiar companion in my life. Starting in high school, I have used tv as an effective and addictive coping mechanism for anxiety. Bedtime is a particular battleground for my anxious mind. 

I have to learn how to self-soothe without TV.

(Previously: “”Hello, Anxiety, My Old Friend” and “Anxiety Nights I“)

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