Anxiety has been a familiar companion in my life. Starting in high school, I have used tv as an effective and addictive coping mechanism for anxiety. Bedtime is a particular battleground for my anxious mind.

I know mindful breathing, reading, and meditative tapes are the healthy way to transition into sleep. But watching “Bob’s Burgers” is so much easier. 

(Previously: “Hello, Anxiety, My Old Friend“)

The views and opinions expressed in this article are the author’s own and do not necessarily reflect those of Lilith Magazine.