by Rebecca Katz

Anxiety Nights II

Anxiety has been a familiar companion in my life. Starting in high school, I have used tv as an effective and addictive coping mechanism for anxiety. Bedtime is a particular battleground for my anxious mind.

I have to learn how to self-soothe without TV.

(Previously: “”Hello, Anxiety, My Old Friend” and “Anxiety Nights I“)

anxiety nights II, part 1, by RK (updated)

anxiety nights II, part 2, by RK

The views and opinions expressed in this article are the author’s own and do not necessarily reflect those of Lilith Magazine.