Anxiety has been a familiar companion in my life. Starting in high school, I have used tv as an effective and addictive coping mechanism for anxiety. Bedtime is a particular battleground for my anxious mind. 

I have to learn how to self-soothe without TV.

(Previously: “”Hello, Anxiety, My Old Friend” and “Anxiety Nights I“)

The views and opinions expressed in this article are the author’s own and do not necessarily reflect those of Lilith Magazine.